Melissa Ioja is an Athlete & Fitness Trainer, Pro Bikini Competitor, Krav Maga warrior, and a HIIT expert who shapes bodies through High Intensity Interval Training workouts.  Melissa has created a workout program that includes HIIT workouts, apparel, accessories, and more to celebrate your mental & physical breakthrough! Whether you have tried every single workout program or you have wanted to get started and don't know how, Melissa will be able to provide the roadmap to your best self!  Melissa's provides her expertise thought her online real time video workouts and her HIIT Bootcamp at Beach Cities Krav Maga studio in Westminster, CA.

Melissa believes that we can all find 15 minutes in our day to HIIT!